What Is a Grey Area Drinker?
When Drinking Feels Normal but Not Fully Aligned A grey area drinker is someone whose relationship…
The Habit Loop Explained: How Alcohol Quietly Takes Over Evenings
Many grey-area drinkers don’t identify as having a problem with alcohol. They don’t drink every day,…
Dry January – Why Winging It Alone May Not Be the Best Option
Every January, millions of people commit to Dry January: a month-long break from alcohol intended to…
7 Ways to Find an Alcohol Free Buddy for Support
Choosing an alcohol-free lifestyle can be incredibly rewarding, but it can also feel challenging, especially if…
Replacing the Evening Ritual Without Alcohol
Evening rituals do matter. They signal to our mind and body that the day is winding…
Health and Nutrition / Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
Discovering New Passions in Alcohol-Free Living
If you’ve decided to live alcohol-free, be that for a month, a year, or for good,…
From Shame to Self-Compassion: Learning to Forgive Your Past
Choosing to live alcohol-free is much more than quitting a habit—it is an invitation to come…
Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
There’s No Such Thing as a Healthy Relationship with Alcohol
Once I finally removed alcohol from my life, everything began to make more sense. For years,…
Why “Mom Wine Culture” Is More Dangerous Than It Seems
In recent years, “Mom Wine Culture” has become a familiar and even celebrated part of parenting…
Living Alcohol-Free: The Radical Act of Self-Care
In a world that often glorifies “wine o’clock” and weekend cocktails, choosing to live alcohol-free can…