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Mind and Well Being

A woman on a surfboard smiling with a blue sea and sky.
Health and Nutrition / Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More

Discovering New Passions in Alcohol-Free Living

ByWendy Carter August 20, 2025August 20, 2025

If you’ve decided to live alcohol-free, be that for a month, a year, or for good,…

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From Shame to Self-Compassion: Learning to Forgive Your Past
Mind and Well Being

From Shame to Self-Compassion: Learning to Forgive Your Past

ByWendy Carter August 18, 2025August 18, 2025

Choosing to live alcohol-free is much more than quitting a habit—it is an invitation to come…

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Image shows a man walking away down a path inot the light with a broken wine bottle behind him
Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More

There’s No Such Thing as a Healthy Relationship with Alcohol

ByWendy Carter July 14, 2025

Once I finally removed alcohol from my life, everything began to make more sense. For years,…

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Why “Mom Wine Culture” Is More Dangerous Than It Seems
Health and Nutrition / Mind and Well Being / The Social Side – Drink Less, Live More

Why “Mom Wine Culture” Is More Dangerous Than It Seems

ByWendy Carter July 10, 2025

In recent years, “Mom Wine Culture” has become a familiar and even celebrated part of parenting…

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Living Alcohol-Free: The Radical Act of Self-Care
Mind and Well Being / The Benefits of an Alcohol Free Life

Living Alcohol-Free: The Radical Act of Self-Care

ByWendy Carter June 12, 2025June 12, 2025

In a world that often glorifies “wine o’clock” and weekend cocktails, choosing to live alcohol-free can…

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A split-screen image showing two contrasting scenes with the same woman. On the left, she appears disengaged, holding a drink with a neutral expression while sitting with a group of people who also seem emotionally distant. On the right, she is smiling brightly and fully engaged, holding hands with a joyful child in a warm, lively setting. Overlaid text reads: “Be fully present. Be fully you.”
Mind and Well Being / The Benefits of an Alcohol Free Life

Choosing Presence: How an Alcohol-Free Life Deepens Relationships with Family and Friends

ByWendy Carter May 4, 2025May 4, 2025

In a world where socialising often revolves around alcohol, the decision to live alcohol-free can feel…

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Image shows a table of alcohol free drinks
Mind and Well Being / The Social Side – Drink Less, Live More

How Long Does It Take to Adjust to an Alcohol-Free Life?

ByWendy Carter April 21, 2025

Deciding to quit drinking alcohol is a massive step, and if you live in the UK…

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A heartwarming, candid photograph of four friends gathered around a picnic table in a sun-drenched park, celebrating a friend’s commitment to sobriety. The central figure, smiling genuinely, raises a sparkling water in a toast while the others offer supportive grins and gestures. Lush green grass and dappled sunlight filter through the leaves of nearby trees, creating a warm and inviting atmosphere. A checkered blanket is spread across the table, holding a basket filled with fruit, snacks, and bottles labeled "Cheers to a Sober Journey!"
Mind and Well Being / The Social Side – Drink Less, Live More

Supporting Your Journey to an Alcohol-Free Life: Engaging Your Family and Friends

ByWendy Carter April 14, 2025

Supporting Your Journey to an Alcohol-Free Life: Engaging Family and Friends Choosing to go alcohol-free is…

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What Really Happens to Your Finances When You Stop Drinking? More Than You Think.
Mind and Well Being / The Benefits of an Alcohol Free Life

What Really Happens to Your Finances When You Stop Drinking? More Than You Think.

ByWendy Carter April 7, 2025April 7, 2025

Let’s be honest, alcohol has a way of sneaking into your weekly budget without you even…

Read More What Really Happens to Your Finances When You Stop Drinking? More Than You Think.Continue

What I Wish I Knew Before Going Alcohol-Free
Health and Nutrition / Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More

What I Wish I Knew Before Going Alcohol-Free

ByWendy Carter April 2, 2025April 2, 2025

Deciding to go alcohol free is one of the most transformative choices you can make for…

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