The Habit Loop Explained: How Alcohol Quietly Takes Over Evenings
Many grey-area drinkers don’t identify as having a problem with alcohol. They don’t drink every day,…
Dry January – Why Winging It Alone May Not Be the Best Option
Every January, millions of people commit to Dry January: a month-long break from alcohol intended to…
7 Ways to Find an Alcohol Free Buddy for Support
Choosing an alcohol-free lifestyle can be incredibly rewarding, but it can also feel challenging, especially if…
Replacing the Evening Ritual Without Alcohol
Evening rituals do matter. They signal to our mind and body that the day is winding…
From Shame to Self-Compassion: Learning to Forgive Your Past
Choosing to live alcohol-free is much more than quitting a habit—it is an invitation to come…
Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
There’s No Such Thing as a Healthy Relationship with Alcohol
Once I finally removed alcohol from my life, everything began to make more sense. For years,…
Why “Mom Wine Culture” Is More Dangerous Than It Seems
In recent years, “Mom Wine Culture” has become a familiar and even celebrated part of parenting…
How Long Does It Take to Adjust to an Alcohol-Free Life?
Deciding to quit drinking alcohol is a massive step, and if you live in the UK…
Supporting Your Journey to an Alcohol-Free Life: Engaging Your Family and Friends
Supporting Your Journey to an Alcohol-Free Life: Engaging Family and Friends Choosing to go alcohol-free is…
What Really Happens to Your Finances When You Stop Drinking? More Than You Think.
Let’s be honest, alcohol has a way of sneaking into your weekly budget without you even…