Grey Area Drinking – Simply Alcohol Free

“A calm, modern lifestyle scene showing a person in their 30s or 40s sitting by a window or in a cosy living room, holding a drink but looking thoughtful rather than celebratory. Soft natural light, neutral tones, minimal clutter. The mood is reflective, not dramatic. No party, no chaos—just quiet contemplation. The drink is present but not the focus. атмосhphere of questioning, clarity, and subtle self-awareness.”

Mind and Well Being /

What Is a Grey Area Drinker?

ByWendy Carter January 19, 2026January 21, 2026

When Drinking Feels Normal but Not Fully Aligned A grey area drinker is someone whose relationship…