What Is a Grey Area Drinker?
When Drinking Feels Normal but Not Fully Aligned A grey area drinker is someone whose relationship…
Dry January – Why Winging It Alone May Not Be the Best Option
Every January, millions of people commit to Dry January: a month-long break from alcohol intended to…
Replacing the Evening Ritual Without Alcohol
Evening rituals do matter. They signal to our mind and body that the day is winding…
From Shame to Self-Compassion: Learning to Forgive Your Past
Choosing to live alcohol-free is much more than quitting a habit—it is an invitation to come…
Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
There’s No Such Thing as a Healthy Relationship with Alcohol
Once I finally removed alcohol from my life, everything began to make more sense. For years,…
Why “Mom Wine Culture” Is More Dangerous Than It Seems
In recent years, “Mom Wine Culture” has become a familiar and even celebrated part of parenting…
How Long Does It Take to Adjust to an Alcohol-Free Life?
Deciding to quit drinking alcohol is a massive step, and if you live in the UK…
Health and Nutrition / Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
What I Wish I Knew Before Going Alcohol-Free
Deciding to go alcohol free is one of the most transformative choices you can make for…
How to Break the Habit Loop. Overcoming your drinking habit.
Breaking the Habit Loop: Understanding Alcohol and Behaviour Change We often think of habits as minor,…
Mind and Well Being / The Benefits of an Alcohol Free Life / The Social Side – Drink Less, Live More
Discovering Your Whys
Okay, you are here, but why are you here? What brought you to this moment? What…